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Kihon - Basic Line Work
1. Jodan Tsuki
Step punch to the head in front stance x4
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2. Chudan Tsuki
Step punch to the centre in front stance x4
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3. Age Uke
Step Upper block in front stance x8
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4. Soto Uke
Step Outside block in front stance x8
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5. Shuto Uke
Step Knife hand block in back stance x4
6. Mai Geri
Stepforward front snap kick in front stance x8
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7. Yoko Geri Keage
Step forward side snap kick in middle stance x8
Kata - Heian Shodan
This kata is performed all the way through on your
own from the first bow to the last bow.
Kumite - Partner Work
Gohon Kumite - 5 Step fighting
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Attack
Jodan - Step punch to the head x5
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Defence
Age Uke - Step back upper block x5
Reverse punch to counter
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Attack
Chudan - Step punch to the centre x5
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Defence
Soto Uke - Step back outside block x5
Reverse punch to counter
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