Kihon - Basic Line Work
1. Sanbon Tsuki
Step punch to the head, the a double punch to the centre
on the spot x4
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2. Age Uke, Gyaku Tsuki
Step upper block, reverse punch x8
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3. Soto Uke, Gyaku Tsuki
Step Outside block, reverse punch x8
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4. Uchi Uke, Gyaku Tsuki
Step Inside block, reverse punch x8
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5. Gedan Barai, Gyaku Tsuki
Step Downwards block, reverse punch x8
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6. Shuto Uke
Step Knife hand block in back stance x4
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7. Mai Geri
Stepforward front snap kick in front stance x8
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8. Yoko Geri Keage
Step side snap kick in middle stance x8
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Kata - Heian Neidan
This kata is performed all the way through on your
own from the first bow to the last bow.
Kumite - Partner Work
Sanbon Kumite - 3 Step fighting
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Attack
Jodan - Step punch to the head x3
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Defence
Age Uke - Step back upper block x3
Reverse punch to counter
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Attack
Chudan - Step punch to the centre x3
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Defence
Soto Uke - Step back outside block x3
Reverse punch to counter
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