Yellow Belt (7th Kyu)

1. Soto Uke, Empi, Uraken, Gyaku Tsuki

Step forward outside block, step across into middle stance with eblow

strike, step back into front stance, back fist strike, reverse punch x8

2. Uchi Uke, Kizami Tsuki, Gyaku Tsuki

Step forward inside block, front jab, reverse punch x8

3. Shuto Uke, Nukite

Step Kinfe hand block in back stance, step across into front

stance, spear hand strike x8

4. Mai Geri, Kizami Tsuki, Gyaku Tsuki

Step forward front snap kick in front stance, land front hand jab,

reverse punch x8

5. Yoko Geri Kekomi

Step forward side thrust kick x8

This kata is performed all the way through on your

own from the first bow to the last bow.

Ippon Kumite - 1 Step fighting

Attack

Jodan - Step punch to the head x1

Defence

Age Uke - Step back upper block x1

Reverse punch to counter

Attack

Chudan - Step punch to the centre x1

Defence

Soto Uke - Step back outside block x1

Reverse punch to counter

Attack

Mae Geri - Step front snap kick off the back leg x1

Defence

Downwards black to the side, reverse punch