Kihon - Basic Line Work
1. Shuto Uke, Mae Geri, Nukite
Step Kinfe hand block in back stance, make front leg front snap kick
land into front stance, spear hand strike x8
2. Yoko Geri Kekomi, Uraken, Gyaku Tsuki
Step forward side thrust kick, land back fist strike,
reverse punch x8
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3. Mawashi Geri
Step forward round house kick off the back leg x8
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Kata - Heian Yondan
This kata is performed all the way through on your
own from the first bow to the last bow.
Kumite - Partner Work
Ippon Kumite - 1 Step fighting
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Attack
Jodan - Step punch to the head x1
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Defence
Age Uke - Step back upper block x1
Reverse punch to counter
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Attack
Chudan - Step punch to the centre x1
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Defence
Soto Uke - Step back outside block x1
Reverse punch to counter
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Attack
Mae Geri - Step front snap kick off the back leg x1
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Defence
Downwards black to the side, reverse punch
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Attack
Yoko Geri Kekomi - Step side thurst kick off the back leg x1
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Defence
Step across yourself to the rear corner with outside block,
reverse puch
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