Green Belt (6th Kyu)

1. Shuto Uke, Mae Geri, Nukite

Step Kinfe hand block in back stance, make front leg front snap kick

land into front stance, spear hand strike x8

2. Yoko Geri Kekomi, Uraken, Gyaku Tsuki

Step forward side thrust kick, land back fist strike,

reverse punch x8

3. Mawashi Geri

Step forward round house kick off the back leg x8

This kata is performed all the way through on your

own from the first bow to the last bow.

Ippon Kumite - 1 Step fighting

Attack

Jodan - Step punch to the head x1

Defence

Age Uke - Step back upper block x1

Reverse punch to counter

Attack

Chudan - Step punch to the centre x1

Defence

Soto Uke - Step back outside block x1

Reverse punch to counter

Attack

Mae Geri - Step front snap kick off the back leg x1

Defence

Downwards black to the side, reverse punch

Attack

Yoko Geri Kekomi - Step side thurst kick off the back leg x1

Defence

Step across yourself to the rear corner with outside block,

reverse puch