Kihon - Basic Line Work
1. Age Uke, Gyaku Tsuki, Gedan Barai
Step upper block, reverse punch, downwards block x8
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3. Soto Uke, Gyaku Tsuki, Gedan Barai
Step Outside block, reverse punch, downwards block x8
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4. Uchi Uke, Gyaku Tsuki, Gedan Barai
Step Inside block, reverse punch, downwards block x8
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5. Gedan Barai, Gyaku Tsuki, Gedan Barai
Step Downwards block, reverse punch, downwards block x8
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6. Shuto Uke, Kekomi, Nukite
Step Kinfe hand block in back stance, make front leg side thrust kick
land into front stance, spear hand strike x8
7. Yoko Geri Kekomi, Uraken, Gyaku Tsuki
Step forward side thrust kick, land back fist strike,
reverse punch x8
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8. Mawashi Geri, Uraken, Gyaku Tsuki
Step forward round house kick off the back leg.
land back fist strike, reverse punch x8
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9. Ushiro Geri
Step forward spinning thrust kick off the back leg x8
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Kata - Heian Godan
This kata is performed all the way through on your
own from the first bow to the last bow.
Kumite - Partner Work
Ippon Kumite - 1 Step fighting
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Attack
Jodan - Step punch to the head x1
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Defence
Age Uke - Step back upper block x1
Reverse punch to counter
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Attack
Chudan - Step punch to the centre x1
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Defence
Soto Uke - Step back outside block x1
Reverse punch to counter
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Attack
Mae Geri - Step front snap kick off the back leg x1
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Defence
Downwards black to the side, reverse punch
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Attack
Yoko Geri Kekomi - Step side thurst kick off the back leg x1
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Defence
Step across yourself to the rear corner with outside block,
reverse puch
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Attack
Mawashi Geri - Step round house kick off the back leg x1
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Defence
Step to the side jodan inside block, reverse puch
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