Kihon - Basic Line Work
1. Kizami Tsuki, Gyaku Tsuki
On the spot, front hand jab, reverse punch x8
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2. Uchi Uke forward, Uchi Uke Back, Kizami Tsuki, Gyaku Tsuki
Inside block forward, inside block back, front hand jab,
reverse punch x8
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3. Uraken, Gyaku Tsuki
On the spot, back first stike, reverse punch
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4.Shuto Uke, Yoko Geri Kekomi, Nukite
Stepping forward back stance knife hand block, front leg
side thrust kick, land spear hand strike in front stance
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Kata - Tekki Shodan
This kata is performed all the way through on your
own from the first bow to the last bow.
Kumite - Partner Work
Ippon Kumite - 1 Step fighting
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Attack
Jodan - Step punch to the head x1
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Defence
Age Uke - Step back upper block x1
Reverse punch to counter
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Attack
Chudan - Step punch to the centre x1
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Defence
Soto Uke - Step back outside block x1
Reverse punch to counter
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Attack
Mae Geri - Step front snap kick off the back leg x1
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Defence
Downwards black to the side, reverse punch
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Attack
Yoko Geri Kekomi - Step side thurst kick off the back leg x1
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Defence
Step across yourself to the rear corner with outside block,
reverse puch
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Attack
Mawashi Geri - Step round house kick off the back leg x1
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Defence
Step to the side jodan inside block, reverse puch
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Attack
Ushiro Geri - Step spinning thurst kick off the back leg x1
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Defence
Move to the opposite side on the opposite leg
downwards block, reverse punch
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