Kihon - Basic Line Work
1. Oi Tsuki, Gyaku Tsuki, Turn 90 Degrees Gyaku Tsuki
Turn 90 Degrees Gyaku Tsuki
Step head punch, reverse punch, turn 90 degrees reverse punch,
turn 90 degrees reverse punch x4
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2. Uchi Uke forward, Uchi Uke Back, Kizami Tsuki, Gyaku Tsuki,
Mawasi Geri, Uraken Gyaku Tsuki
Inside block forward, inside block back, front hand jab,
reverse punch, step back leg round house kick, back fist strike
reverse pumch x8
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3. Front leg Mae Geri, Mawashi Geri, Uraken, Gyaku Tsuki
On the spot, front leg front snap kick, with the same leg
round house kick, land back fist strike, reverse punch x8
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4. Ushiro Geri, Gyaku Tsuki
Stepping forward spinning thrust kick, land reverse punch x8
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5. Ren Tsuki
Reverse punch on the spot x4 on each side.
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Kata - Bassai Dai
This kata is performed all the way through on your
own from the first bow to the last bow.
Kumite - Partner Work
Jiyu Ippon Kumite - 1 Step fighting
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Attack
Jodan - Step punch to the head x1
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Defence
Free style
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Attack
Chudan - Step punch to the centre x1
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Defence
Free style
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Attack
Mae Geri - Step front snap kick off the back leg x1
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Defence
Free Style
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Attack
Yoko Geri Kekomi - Step side thurst kick off the back leg x1
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Defence
Free Style
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Attack
Mawashi Geri - Step round house kick off the back leg x1
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Defence
Free Style
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Attack
Ushiro Geri - Step spinning thurst kick off the back leg x1
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Defence
Free Style
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