Kihon - Basic Line Work
1. Kizami Tsuki, Gyaku Tsuki, Kizami Tsuki
On the spot front hand jab, reverse punch, front hand jab x8
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2. Uchi Uke, Kizami Tsuki, Gyaku Tsuki, Gedan Barai
Step froward in front stance inside block, same hand front hand jab,
reverse punch, gedan barai x8
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3. Mae Geri, Kekomi, Mawashi Geri, Ushiro Geri
Back leg front snap kick, back leg side thrust kic, back leg
round house kick, back leg spinning thrust kick x2
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4. Front leg Mae Geri, Back leg Mawashi Geri, Uraken Gyaku Tsuki
Front leg front snap kick, back leg round house kick, land back fist strike,
reverse punch x8
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5. Ura Mawashi Geri
Back leg hook kick x
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Kata - Jion
This kata is performed all the way through on your
own from the first bow to the last bow.
Kumite - Partner Work
Jiyu Ippon Kumite - 1 Step fighting
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Attack
Jodan - Step punch to the head x1
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Defence
Free style
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Attack
Chudan - Step punch to the centre x1
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Defence
Free style
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Attack
Mae Geri - Step front snap kick off the back leg x1
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Defence
Free Style
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Attack
Yoko Geri Kekomi - Step side thurst kick off the back leg x1
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Defence
Free Style
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Attack
Mawashi Geri - Step round house kick off the back leg x1
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Defence
Free Style
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Attack
Ushiro Geri - Step spinning thurst kick off the back leg x1
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Defence
Free Style
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