Kihon - Basic Line Work
1: Age Uke, Gyaku Tsuki x8
2: Uchi Uke, Kizami Tsuki, Gyaku Tsuki x8
3: Soto Uke, Empi, Uraken, Gyaku Tsuki x8
​
4: Shuto Uke, Mae Geri, Nukite x8
5: Mae Geri, Kizami Tsuki, Gyaku Tsuki x8
6: Yoko Geri Kekomi, Uraken, Gyaku Tsuki x8
7: Mawashi Geri, Uraken, Gyaku Tsuki x8
8: Ushiro Geri, Gyaku Tsuki x8
9: Ren Tsuki x4
10: Ren Geri x4
11: Uchi Uke forward, Uchi Uke back, Kizami Tsuki, Gyaku Tsuki,
Mae Geri, Kizami Tsuki, Gyaku Tsuki, step back Gedan Barai,
Gyaku Tsuki, Mawashi Geri, Uraken, Oi Tsuki.
Kata - Enpi
- Kanku Dai
You must know all 4 katas for brown +, inculding
all of the Heian Katas.
Kumite - Partner Work
Jiyu Ippon Kumite - 1 Step fighting
​
Attack
Jodan - Front hand jab to the head x1
​
Defence
Free style
​
Attack
Chudan - Reverse punch to the centre x1
​
Defence
Free style
​
Attack
Mae Geri - Step front snap kick off the back leg x1
​
Defence
Free Style
​
Attack
Yoko Geri Kekomi - Step side thurst kick off the back leg x1
​
Defence
Free Style
​
Attack
Mawashi Geri - Round house kick off the front leg x1
​
Defence
Free Style
​
Attack
Ushiro Geri - Step spinning thurst kick off the back leg x1
​
Defence
Free Style
​